In today's episode, I share how pregnancy has transformed my approach to wellness and why fall is the perfect season for a routine reboot. From ice rolling and manual facial massages to prioritizing sleep and gentle workouts like prenatal Pilates, I walk you through the simple yet impactful habits that have elevated my everyday life. Inspired by Gabby Bernstein's 'May Cause Miracles,' I emphasize the power of gratitude and other easy, feel-good practices to rejuvenate your mind and body. Tune in to find inspiration for tweaking your own routines and committing to small, meaningful changes for better wellness this fall!

Links to everything I mention in this episode:

TSC Ice roller

Amazon ice roller

Honest facial oil

Copper Tongue Cleaner

Facial Massage Youtube video

LMNT Electrolytes

Redmond Salt

May Cause Miracles By Gabby Bernstein

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