66. Break Through Self Sabotage & Transcend Your Limits

Self-sabotaging behavior refers to intentional action (or inaction) that interferes with your long-term goals and overall well being and occurs when YOU hinder your own success.

In this episode, we’re breaking down all things self-sabotage - what it is, how it shows up in your day to day, what causes it, and how to shift it. 

In this episode, we cover:  

• What self-sabotage really is 

• Why your desire to change is NOT enough anymore 

• How to identify this cycle in your life & break it real-time 

• The 8 signs of self-sabotage & the science behind why we do it

• 5 major roots of self-sabotage + what causes it 

• Tangible ways that you can break through it today & transcend your limits in this lifetime 

For more on how to rewire your mind, listen to my EP 33: top 5 mindset hacks revealed.

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