All Podcast Episodes
GlowTFU Fridays: Stress Release & Energy Renewal Meditation
With 2024 ending so soon and the holidays fast approaching, I wanted you all to have something to press play on that would release the weight of stress and invite a refreshing wave of positive energy into your body and mind. Enjoy this meditation ❤️
Tangible Exercises to Listen to Your Intuition & Increase Your Self-Worth
You're gonna want to grab a journal for this one! From unlocking your intuition to building self-worth to creating financial abundance, this conversation from when I was a guest on my client Leona's podcast, Unchained and Untamed, is a must-listen for anyone ready to take their life and business to the next level.
In this episode, we cover:
The small, daily exercises that can help you tap into your intuition and finally trust your gut
Why self-worth is the key to everything you want—and how to start building it today
A powerful mindset shift to let go of the fear around money and step into financial abundance
Why it’s time to embrace the stepping stones in your journey (nothing is ever wasted!)
The “higher self” approach to decision-making that will transform how you show up in your life and business
Let’s explore what’s possible when you trust yourself, believe in your worth, and align with your highest potential.
Connect with Leona!
Website
Unchained and Untamed Podcast on Spotify or Apple Podcasts
GlowTFU Fridays: The Raw Truth on Why Selling Still Feels Hard for You
Today, we’re tackling one of the biggest mindset blocks in sales: why selling feels so hard. If you’ve ever hesitated to charge your worth or felt like selling high-ticket offers was “hurting” your clients, this episode will flip that script for good.
In this episode, we cover:
The #1 reason selling feels salesy—and the mindset shift that will change everything
Why assuming your clients “can’t afford it” actually disempowers them (and how to stop creating their money stories for them)
How to reframe sales as the ultimate act of service and transformation
Why free content doesn’t drive real change—and why charging what you’re worth lights a fire under your clients
Let’s rewrite the story around sales, so you can confidently invite people into your offers and make the impact you’re here to create!
Improve Your Body Image, Set Better Boundaries, & Build a Strong Marriage w/ Katja Lillian
Today’s episode is packed with inspiration, wisdom, and some good old-fashioned real talk as I sit down with my friend Katja Lillian. From improving body image to setting boundaries to building a rock-solid marriage, we’re covering all the things you might need to hear right now.
In this conversation, we cover:
Why body image struggles are so common (and the powerful mindset shifts Katya used to embrace confidence in her own skin)
The truth about setting boundaries that stick, even in the trickiest friendships
What it really takes to build a strong partnership while growing as individuals (after 16 years together, Katya and her husband know a thing or two!)
How Katja built a six-figure coaching business in one year as a life and mindset coach—and her advice for coaches wanting to hit their first six figures
The biggest lessons Katya has learned in pregnancy and what’s on her heart as she steps into motherhood
This episode is full of insight, laughter, and a few mic-drop moments. So dive in!
Katja Lillian is a Life & Business Coach, Top-Ranked Podcast Host, and founder of group coaching programs, The Big Shift and SheEO. After climbing the ladder for nearly a decade in corporate America, posting #sweatyselfies on social media and becoming obsessed with her side-hustle, Katja left her tech career behind and found the courage to go all in on what is now her multi 6 figure coaching business.
Connect with Katja:
The Big Shift - A 3-month Group Life Transformation Program designed to help you shift your internal world and build a life you love.
SheEO - The four month program designed to help you start and build your coaching business with powerful intention, proven sales techniques and surpassing an income level you never thought was possible.
Podcast
(BYY) Day 21: How to Know When It's Time to Hire a Team
GET ALL OF THE BEST YEAR YET GOODIES!
Opt in at www.noravirginia.com/bestyearyet and get immediate access to FOUR FREE pre-recorded workshops:
My Signature 4-Step Process to Create Your Best Year Yet
How I Increased My Revenue by 70% in One Year
Your Hottest Business Questions, Answered &
The 2025 Visioning & Manifestation Portal
Want a free meditation?? CLICK HERE to submit your screenshot of a rating / review on the Glow Up to Blow Up podcast to receive my Connect to Your Higher Self Meditation!
Rate on Spotify
Rate + Review on Apple Podcasts
**IMPORTANT: Make sure to take a screenshot of your review BEFORE submitting it! If you've already reviewed the podcast, submit a screenshot of the already published review!
(BYY) Day 20: What Metric is *Most* Important to Track in Business?
GET ALL OF THE BEST YEAR YET GOODIES!
Opt in at www.noravirginia.com/bestyearyet and get immediate access to FOUR FREE pre-recorded workshops:
My Signature 4-Step Process to Create Your Best Year Yet
How I Increased My Revenue by 70% in One Year
Your Hottest Business Questions, Answered &
The 2025 Visioning & Manifestation Portal
Want a free meditation?? CLICK HERE to submit your screenshot of a rating / review on the Glow Up to Blow Up podcast to receive my Connect to Your Higher Self Meditation!
Rate on Spotify
Rate + Review on Apple Podcasts
**IMPORTANT: Make sure to take a screenshot of your review BEFORE submitting it! If you've already reviewed the podcast, submit a screenshot of the already published review!
Connect with Nora on IG @iamnoravirginia
There's still time to snag a spot in my 2025 programs! Head to www.noravirginia.com/workwithme to get the details.
(BYY) Day 19: What Drains Your Energy? Ctrl, Alt, Delete that Ish!
GET ALL OF THE BEST YEAR YET GOODIES!
Opt in at www.noravirginia.com/bestyearyet and get immediate access to FOUR FREE pre-recorded workshops:
My Signature 4-Step Process to Create Your Best Year Yet
How I Increased My Revenue by 70% in One Year
Your Hottest Business Questions, Answered &
The 2025 Visioning & Manifestation Portal
Want a free meditation?? CLICK HERE to submit your screenshot of a rating / review on the Glow Up to Blow Up podcast to receive my Connect to Your Higher Self Meditation!
Rate on Spotify
Rate + Review on Apple Podcasts
**IMPORTANT: Make sure to take a screenshot of your review BEFORE submitting it! If you've already reviewed the podcast, submit a screenshot of the already published review!
Connect with Nora on IG @iamnoravirginia
There's still time to snag a spot in my 2025 programs! Head to www.noravirginia.com/workwithme to get the details.
(BYY) Day 18: Fix Your Funnel & Get Repeatable Results
GET ALL OF THE BEST YEAR YET GOODIES!
Opt in at www.noravirginia.com/bestyearyet and get immediate access to FOUR FREE pre-recorded workshops:
My Signature 4-Step Process to Create Your Best Year Yet
How I Increased My Revenue by 70% in One Year
Your Hottest Business Questions, Answered &
The 2025 Visioning & Manifestation Portal
Want a free meditation?? CLICK HERE to submit your screenshot of a rating / review on the Glow Up to Blow Up podcast to receive my Connect to Your Higher Self Meditation!
Rate on Spotify
Rate + Review on Apple Podcasts
**IMPORTANT: Make sure to take a screenshot of your review BEFORE submitting it! If you've already reviewed the podcast, submit a screenshot of the already published review!
(BYY) Day 17: Treat Your Business Like a Business If You Want It To Be A Business
GET ALL OF THE BEST YEAR YET GOODIES!
Opt in at www.noravirginia.com/bestyearyet and get immediate access to FOUR FREE pre-recorded workshops:
My Signature 4-Step Process to Create Your Best Year Yet
How I Increased My Revenue by 70% in One Year
Your Hottest Business Questions, Answered &
The 2025 Visioning & Manifestation Portal
Want a free meditation?? CLICK HERE to submit your screenshot of a rating / review on the Glow Up to Blow Up podcast to receive my Connect to Your Higher Self Meditation!
Rate on Spotify
Rate + Review on Apple Podcasts
**IMPORTANT: Make sure to take a screenshot of your review BEFORE submitting it! If you've already reviewed the podcast, submit a screenshot of the already published review!
(BYY) Day 16: The Business Mantra That Has Changed My Life
🚨 PRE SALE 2025 ENDS TODAY! 🚨
Get exclusive pre-sale discounts (SAVE THOUSANDS OF $$ & GET THE LOWEST RATES EVER) for The Big Vision Mastermind, $EEN Mastermind, & Private Mentorship + Coaching, only available from 11/11 to 11/22!
Join BIG VISION & get access to 30 modules of material 4 months early, starting in December!
Apply for $EEN, my new mastermind for established biz owners (Limited Spots!)
Apply for the Private Mentorship (Limited Spots!)
GET ALL OF THE BEST YEAR YET GOODIES!
Opt in at www.noravirginia.com/bestyearyet and get immediate access to FOUR FREE pre-recorded workshops:
My Signature 4-Step Process to Create Your Best Year Yet
How I Increased My Revenue by 70% in One Year
Your Hottest Business Questions, Answered &
The 2025 Visioning & Manifestation Portal
Want a free meditation?? CLICK HERE to submit your screenshot of a rating / review on the Glow Up to Blow Up podcast to receive my Connect to Your Higher Self Meditation!
Rate on Spotify
Rate + Review on Apple Podcasts
**IMPORTANT: Make sure to take a screenshot of your review BEFORE submitting it! If you've already reviewed the podcast, submit a screenshot of the already published review!
(BYY) Day 15: This ONE ACTION is the Blood of your Biz. Do Way More Of it!
🎉 PRE SALE 2025 HAS OFFICIALLY BEGUN!
Get exclusive pre-sale discounts (SAVE THOUSANDS OF $$ & GET THE LOWEST RATES EVER) for The Big Vision Mastermind, $EEN Mastermind, & Private Mentorship + Coaching, only available from 11/11 to 11/22!
Join BIG VISION & get access to 30 modules of material 4 months early, starting in December!
Apply for $EEN, my new mastermind for established biz owners (Limited Spots!)
Apply for the Private Mentorship (Limited Spots!)
GET ALL OF THE BEST YEAR YET GOODIES!
Opt in at www.noravirginia.com/bestyearyet and get immediate access to FOUR FREE pre-recorded workshops:
My Signature 4-Step Process to Create Your Best Year Yet
How I Increased My Revenue by 70% in One Year
Your Hottest Business Questions, Answered &
The 2025 Visioning & Manifestation Portal
Want a free meditation?? CLICK HERE to submit your screenshot of a rating / review on the Glow Up to Blow Up podcast to receive my Connect to Your Higher Self Meditation!
Rate on Spotify
Rate + Review on Apple Podcasts
**IMPORTANT: Make sure to take a screenshot of your review BEFORE submitting it! If you've already reviewed the podcast, submit a screenshot of the already published review!
(BYY) Day 14: The #1 Thing I Doubled Down to 2x My Revenue EVERY Year in Business
🎉 PRE SALE 2025 HAS OFFICIALLY BEGUN!
Get exclusive pre-sale discounts (SAVE THOUSANDS OF $$ & GET THE LOWEST RATES EVER) for The Big Vision Mastermind, $EEN Mastermind, & Private Mentorship + Coaching, only available from 11/11 to 11/22!
Join BIG VISION & get access to 30 modules of material 4 months early, starting in December!
Apply for $EEN, my new mastermind for established biz owners (Limited Spots!)
Apply for the Private Mentorship (Limited Spots!)
GET ALL OF THE BEST YEAR YET GOODIES!
Opt in at www.noravirginia.com/bestyearyet and get immediate access to FOUR FREE pre-recorded workshops:
My Signature 4-Step Process to Create Your Best Year Yet
How I Increased My Revenue by 70% in One Year
Your Hottest Business Questions, Answered &
The 2025 Visioning & Manifestation Portal
Want a free meditation?? CLICK HERE to submit your screenshot of a rating / review on the Glow Up to Blow Up podcast to receive my Connect to Your Higher Self Meditation!
Rate on Spotify
Rate + Review on Apple Podcasts
**IMPORTANT: Make sure to take a screenshot of your review BEFORE submitting it! If you've already reviewed the podcast, submit a screenshot of the already published review!
(BYY) Day 13: The Ultimate Hack for Writing "I NEED U" Content that Sells FOR YOU
🎉 PRE SALE 2025 HAS OFFICIALLY BEGUN!
Get exclusive pre-sale discounts (SAVE THOUSANDS OF $$ & GET THE LOWEST RATES EVER) for The Big Vision Mastermind, $EEN Mastermind, & Private Mentorship + Coaching, only available from 11/11 to 11/22!
Join BIG VISION & get access to 30 modules of material 4 months early, starting in December!
Apply for $EEN, my new mastermind for established biz owners (Limited Spots!)
Apply for the Private Mentorship (Limited Spots!)
GET ALL OF THE BEST YEAR YET GOODIES!
Opt in at www.noravirginia.com/bestyearyet and get immediate access to FOUR FREE pre-recorded workshops:
My Signature 4-Step Process to Create Your Best Year Yet
How I Increased My Revenue by 70% in One Year
Your Hottest Business Questions, Answered &
The 2025 Visioning & Manifestation Portal
Want a free meditation?? CLICK HERE to submit your screenshot of a rating / review on the Glow Up to Blow Up podcast to receive my Connect to Your Higher Self Meditation!
Rate on Spotify
Rate + Review on Apple Podcasts
**IMPORTANT: Make sure to take a screenshot of your review BEFORE submitting it! If you've already reviewed the podcast, submit a screenshot of the already published review!
(BYY) Day 12: Want to Attract Dreamy, High-Level Clients? This Exercise is a MUST!
🎉 PRE SALE 2025 HAS OFFICIALLY BEGUN!
Get exclusive pre-sale discounts (SAVE THOUSANDS OF $$ & GET THE LOWEST RATES EVER) for The Big Vision Mastermind, $EEN Mastermind, & Private Mentorship + Coaching, only available from 11/11 to 11/22!
Join BIG VISION & get access to 30 modules of material 4 months early, starting in December!
Apply for $EEN, my new mastermind for established biz owners (Limited Spots!)
Apply for the Private Mentorship (Limited Spots!)
GET ALL OF THE BEST YEAR YET GOODIES!
Opt in at www.noravirginia.com/bestyearyet and get immediate access to FOUR FREE pre-recorded workshops:
My Signature 4-Step Process to Create Your Best Year Yet
How I Increased My Revenue by 70% in One Year
Your Hottest Business Questions, Answered &
The 2025 Visioning & Manifestation Portal
Want a free meditation?? CLICK HERE to submit your screenshot of a rating / review on the Glow Up to Blow Up podcast to receive my Connect to Your Higher Self Meditation!
Rate on Spotify
Rate + Review on Apple Podcasts
**IMPORTANT: Make sure to take a screenshot of your review BEFORE submitting it! If you've already reviewed the podcast, submit a screenshot of the already published review!
(BYY) Day 11: When No One is Buying Your Offers, THIS WILL SAVE YOU!
🎉 PRE SALE 2025 HAS OFFICIALLY BEGUN!
Get exclusive pre-sale discounts (SAVE THOUSANDS OF $$ & GET THE LOWEST RATES EVER) for The Big Vision Mastermind, $EEN Mastermind, & Private Mentorship + Coaching, only available from 11/11 to 11/22!
Join BIG VISION & get access to 30 modules of material 4 months early, starting in December!
Apply for $EEN, my new mastermind for established biz owners (Limited Spots!)
Apply for the Private Mentorship (Limited Spots!)
GET ALL OF THE BEST YEAR YET GOODIES!
Opt in at www.noravirginia.com/bestyearyet and get immediate access to FOUR FREE pre-recorded workshops:
My Signature 4-Step Process to Create Your Best Year Yet
How I Increased My Revenue by 70% in One Year
Your Hottest Business Questions, Answered &
The 2025 Visioning & Manifestation Portal
Want a free meditation?? CLICK HERE to submit your screenshot of a rating / review on the Glow Up to Blow Up podcast to receive my Connect to Your Higher Self Meditation!
Rate on Spotify
Rate + Review on Apple Podcasts
**IMPORTANT: Make sure to take a screenshot of your review BEFORE submitting it! If you've already reviewed the podcast, submit a screenshot of the already published review!
(BYY) Day 10: How To Get Your Community to Buy Quicker (While Doing LESS!)
🎉 PRE SALE 2025 HAS OFFICIALLY BEGUN!
Get exclusive pre-sale discounts (SAVE THOUSANDS OF $$ & GET THE LOWEST RATES EVER) for The Big Vision Mastermind, $EEN Mastermind, & Private Mentorship + Coaching, only available from 11/11 to 11/22!
Join BIG VISION & get access to 30 modules of material 4 months early, starting in December!
Apply for $EEN, my new mastermind for established biz owners (Limited Spots!)
Apply for the Private Mentorship (Limited Spots!)
GET ALL OF THE BEST YEAR YET GOODIES!
Opt in at www.noravirginia.com/bestyearyet and get immediate access to FOUR FREE pre-recorded workshops:
My Signature 4-Step Process to Create Your Best Year Yet
How I Increased My Revenue by 70% in One Year
Your Hottest Business Questions, Answered &
The 2025 Visioning & Manifestation Portal
Want a free meditation?? CLICK HERE to submit your screenshot of a rating / review on the Glow Up to Blow Up podcast to receive my Connect to Your Higher Self Meditation!
Rate on Spotify
Rate + Review on Apple Podcasts
**IMPORTANT: Make sure to take a screenshot of your review BEFORE submitting it! If you've already reviewed the podcast, submit a screenshot of the already published review!
Exclusively for Best Year Yet fam who have opted in, I'll be announcing special 2025 program pricing on 11/11 (limited spots!), so be on the lookout for that! ((one of these programs may or may not be a new high level mastermind...👀🚀))
(BYY) Day 9: Should Your Prioritize High Ticket or Low Ticket Offers?
🎉 PRE SALE 2025 HAS OFFICIALLY BEGUN!
Get exclusive pre-sale discounts (SAVE THOUSANDS OF $$ & GET THE LOWEST RATES EVER) for The Big Vision Mastermind, $EEN Mastermind, & Private Mentorship + Coaching, only available from 11/11 to 11/22!
Join BIG VISION & get access to 30 modules of material 4 months early, starting in December!
Apply for $EEN, my new mastermind for established biz owners (Limited Spots!)
Apply for the Private Mentorship (Limited Spots!)
GET ALL OF THE BEST YEAR YET GOODIES!
Opt in at www.noravirginia.com/bestyearyet and get immediate access to FOUR FREE pre-recorded workshops:
My Signature 4-Step Process to Create Your Best Year Yet
How I Increased My Revenue by 70% in One Year
Your Hottest Business Questions, Answered &
The 2025 Visioning & Manifestation Portal
Want a free meditation?? CLICK HERE to submit your screenshot of a rating / review on the Glow Up to Blow Up podcast to receive my Connect to Your Higher Self Meditation!
Rate on Spotify
Rate + Review on Apple Podcasts
**IMPORTANT: Make sure to take a screenshot of your review BEFORE submitting it! If you've already reviewed the podcast, submit a screenshot of the already published review!
Exclusively for Best Year Yet fam who have opted in, I'll be announcing special 2025 program pricing on 11/11 (limited spots!), so be on the lookout for that! ((one of these programs may or may not be a new high level mastermind...👀🚀))
(BYY) Day 8: Build Your 2025 Biz Plan with Me (My Step-By-Step Process is Here!)
🎉 PRE SALE 2025 HAS OFFICIALLY BEGUN!
Get exclusive pre-sale discounts (SAVE THOUSANDS OF $$ & GET THE LOWEST RATES EVER) for The Big Vision Mastermind, $EEN Mastermind, & Private Mentorship + Coaching, only available from 11/11 to 11/22!
Join BIG VISION & get access to 30 modules of material 4 months early, starting in December!
Apply for $EEN, my new mastermind for established biz owners (Limited Spots!)
Apply for the Private Mentorship (Limited Spots!)
GET ALL OF THE BEST YEAR YET GOODIES!
Opt in at www.noravirginia.com/bestyearyet and get immediate access to FOUR FREE pre-recorded workshops:
My Signature 4-Step Process to Create Your Best Year Yet
How I Increased My Revenue by 70% in One Year
Your Hottest Business Questions, Answered &
The 2025 Visioning & Manifestation Portal
Want a free meditation?? CLICK HERE to submit your screenshot of a rating / review on the Glow Up to Blow Up podcast to receive my Connect to Your Higher Self Meditation!
Rate on Spotify
Rate + Review on Apple Podcasts
**IMPORTANT: Make sure to take a screenshot of your review BEFORE submitting it! If you've already reviewed the podcast, submit a screenshot of the already published review!
Exclusively for Best Year Yet fam who have opted in, I'll be announcing special 2025 program pricing on 11/11 (limited spots!), so be on the lookout for that! ((one of these programs may or may not be a new high level mastermind...👀🚀))
(BYY) Day 7: Embody Your CEO w/ These 7 SUPER Specific Shifts
🎉 PRE SALE 2025 HAS OFFICIALLY BEGUN!
Get exclusive pre-sale discounts (SAVE THOUSANDS OF $$ & GET THE LOWEST RATES EVER) for The Big Vision Mastermind, $EEN Mastermind, & Private Mentorship + Coaching, only available from 11/11 to 11/22!
Join BIG VISION & get access to 30 modules of material 4 months early, starting in December!
Apply for $EEN, my new mastermind for established biz owners (Limited Spots!)
Apply for the Private Mentorship (Limited Spots!)
GET ALL OF THE BEST YEAR YET GOODIES!
Opt in at www.noravirginia.com/bestyearyet and get immediate access to FOUR FREE pre-recorded workshops:
My Signature 4-Step Process to Create Your Best Year Yet
How I Increased My Revenue by 70% in One Year
Your Hottest Business Questions, Answered &
The 2025 Visioning & Manifestation Portal
Want a free meditation?? CLICK HERE to submit your screenshot of a rating / review on the Glow Up to Blow Up podcast to receive my Connect to Your Higher Self Meditation!
Rate on Spotify
Rate + Review on Apple Podcasts
**IMPORTANT: Make sure to take a screenshot of your review BEFORE submitting it! If you've already reviewed the podcast, submit a screenshot of the already published review!
Exclusively for Best Year Yet fam who have opted in, I'll be announcing special 2025 program pricing on 11/11 (limited spots!), so be on the lookout for that! ((one of these programs may or may not be a new high level mastermind...👀🚀))
(BYY) Day 6: The Raw Truth On Why You're Falling Out of Love w/ Your Biz
GET ALL OF THE BEST YEAR YET GOODIES!
Opt in at www.noravirginia.com/bestyearyet and get immediate access to FOUR FREE pre-recorded workshops:
My Signature 4-Step Process to Create Your Best Year Yet
How I Increased My Revenue by 70% in One Year
Your Hottest Business Questions, Answered &
The 2025 Visioning & Manifestation Portal
Want a free meditation?? CLICK HERE to submit your screenshot of a rating / review on the Glow Up to Blow Up podcast to receive my Connect to Your Higher Self Meditation!
Rate on Spotify
Rate + Review on Apple Podcasts
**IMPORTANT: Make sure to take a screenshot of your review BEFORE submitting it! If you've already reviewed the podcast, submit a screenshot of the already published review!
Exclusively for Best Year Yet fam who have opted in, I'll be announcing special 2025 program pricing on 11/11 (limited spots!), so be on the lookout for that! ((one of these programs may or may not be a new high level mastermind...👀🚀))